MONDAY 5.21.18
COMPTRAIN CLASS PROGRAMMING METCON: "CINDY GOT JACKED" 5 ROUNDS OF "CINDY" 30 OVERHEAD SQUATS (135#/95#) 1000M ROW "CINDY" = 5 PULL UPS...
SATURDAY 5.19.18
COMPTRAIN CLASS PROGRAMMING METCON: "BIKE DROP" TEAM WORKOUT (3 ATHLETES) M=65 / F=45 CALORIE BIKE 75 POWER SNATCHES (75#/55#) 75...
FRIDAY 5.18.18
COMPTRAIN CLASS PROGRAMMING METCON: "BOAT RACE" 500M ROW 400M RUN REST 3:00 X3
THURSDAY 5.17.18
COMPTRAIN CLASS PROGRAMMING METCON: "MANO Y MANO" TEAM WORKOUT (CLASSES WILL DIVIDE INTO 2 TEAMS) STATION 1 = MAX CALORIE ASSAULT BIKE...
WEDNESDAY 5.16.18
COMPTRAIN CLASS PROGRAMMING METCON: "SNAKE BITE" 21-15-9 SQUAT SNATCH (95#/65#) CHEST-2-BAR PULL UPS
TUESDAY 5.15.18
COMPTRAIN CLASS PROGRAMMING METCON: "ANCHORED DOWN" EVERY 4:00 X5 30 AIR SQUATS M=20 / F=14 CALORIE ROW 10 BURPEES
MONDAY 5.14.18
COMPTRAIN CLASS PROGRAMMING METCON: "DOUBLE CROSSED" 10-9-8-7-6-5-4-3-2-1 CLEAN & JERKS (115#/80#) *30 DOUBLE UNDERS AFTER EACH SET
FRIDAY 5.11.18
COMPTRAIN CLASS PROGRAMMING METCON: "SLASHER" 13:00 AMRAP 50 ALTERNATING DUMBBELL SNATCHES (50#/35#) 40 BURPEES 30 TOES-2-BAR 20...
THURSDAY 5.10.18
COMPTRAIN CLASS PROGRAMMING *ATHLETES CAN CHOOSE BETWEEN EITHER OF THE FOLLOWING WORKOUT OPTIONS OPTION #1: METCON: "LOOSE CANNON" 3:00...
WEDNESDAY 5.9.18
COMPTRAIN CLASS PROGRAMMING OLY: BUILD TO A HEAVY COMPLEX 3-POSITION POWER CLEAN + SPLIT JERK METCON: "TIGER BLOOD" 10 CLEAN & JERKS...
