TUESDAY 5.8.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFT WORK UP TO A HEAVY SET OF 3 METCON: "SMOOTH CRIMINAL" 15:00 AMRAP 60 DOUBLE UNDERS 30...
MONDAY 5.7.18
COMPTRAIN CLASS PROGRAMMING METCON: "KILLER B'S" 3:00 AMRAP 21 LATERAL BARBELL BURPEES 21 OVERHEAD SQUATS (75#/55#) MAX CALORIE BIKE OR...
SATURDAY 5.5.18
COMPTRAIN CLASS PROGRAMMING METCON: "MIXED BAG" TEAM WORKOUT (3 ATHLETES) 400M WRECK BAG RUN (50#/35#) 100 DEADLIFTS (155#/105#) 400M...
FRIDAY 5.4.18
COMPTRAIN CLASS PROGRAMMING METCON: "FRIEND-SHIP" 20:00 AMRAP 200M RUN OR M=14 / F=10 CALORIE BIKE M=20 / F=14 CALORIE ROW 2 ROUNDS OF...
THURSDAY 5.3.18
COMPTRAIN CLASS PROGRAMMING METCON: "MEAT PAWS" M=15 / F=12 CALORIE BIKE OR 200M RUN 15 TOES-2-BAR 9 HANG POWER SNATCH (95#/65#) X4
WEDNESDAY 5.2.18
COMPTRAIN CLASS PROGRAMMING METCON: "POWER OUTAGE" 5:00 AMRAP BUY IN = 100 DOUBLE UNDERS 12 POWER CLEANS (115#/80#) 4 BURPEE BOX JUMP...
TUESDAY 5.1.18
COMPTRAIN CLASS PROGRAMMING METCON: "JERRY" 1 MILE RUN 2000M ROW 1 MILE RUN
