WEDNESDAY 8.1.18
COMPTRAIN CLASS PROGRAMMING METCON: "HOT SAUCE" AMRAP 3: 21/15 CALORIE ROW 21 LATERAL ERG BURPEES MAX OVERHEAD SQUATS (75/55) REST 3...
TUESDAY 7.31.18
COMPTRAIN CLASS PROGRAMMING METCON: "JUMP CITY" FOR TIME: 1 ROUND: 800 METER RUN 80 DOUBLE UNDERS 21 HANG POWER CLEANS (135/95) 2 ROUNDS:...
MONDAY 7.30.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: POWER SNATCH HEAVY SINGLE METCON: "RANDY" FOR TIME: 75 POWER SNATCHES (75/55)
SATURDAY 7.28.18
COMPTRAIN CLASS PROGRAMMING METCON: "BARBED WIRE" 4 ROUNDS: 400 METER RUN 20 PULL-UPS 30 PUSH-UPS 40 ABMAT SIT-UPS 50 AIR SQUATS
FRIDAY 7.27.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: POWER CLEAN + FRONT SQUAT + PUSH JERK BUILD TO A HEAVY COMPLEX METCON: "WISE MEN" AMRAP 3: MACHO...
THURSDAY 7.26.18
COMPTRAIN CLASS PROGRAMMING METCON: "FAMILY FUED" AMRAP 25: 50 METER PROWLER PUSH (95/45) 100 METER WRECK BAG RUN (50/30) 200 METER RUN...
WEDNESDAY 7.25.18
COMPTRAIN CLASS PROGRAMMING METCON: "FIRE ALARM" FOR TIME: 3 ROUNDS OF BERGERON BEEP TEST 50/35 CALORIE ROW 3 ROUNDS OF BERGERON BEEP...
TUESDAY 7.24.18
COMPTRAIN CLASS PROGRAMMING METCON: "PUMPED UP GAME CHANGER" 21-15-9: DEADLIFTS (275/185) BOX JUMP (30/24)
MONDAY 7.23.18
COMPTRAIN CLASS PROGRAMMING METCON: "FOUL BALL" 3 ROUNDS: 800 METER RUN 30 WALL BALLS (20/14) 30 ALTERNATING DUMBBELL SNATCHES (50/35)
SATURDAY 7.21.18
COMPTRAIN CLASS PROGRAMMING METCON: “LIMITLESS” TEAMS OF 3: AMRAP 7: 100/70 CALORIE ASSAULT BIKE MAX CLEAN AND JERKS (135/95) REST 3...
