FRIDAY 7.20.18
COMPTRAIN CLASS PROGRAMMING METCON: "CEMENT MIXER" ON THE 3:00 X 7 ROUNDS: 400 METER RUN 12 TOES 2 BAR
THURSDAY 7.19.18
COMPTRAIN CLASS PROGRAMMING METCON: "DEADPOOL" ON THE 3:00 X 7 ROUNDS (21 MINUTES): 21 ABMAT SIT-UPS 14 MEDICINE BALL SQUAT JUMPS (30/20)...
WEDNESDAY 7.18.18
COMPTRAIN CLASS PROGRAMMING METCON: "FORTITUDE" ALTERNATING ON THE MINUTE X 30 (15 ROUNDS): EVEN MINUTES - 15/12 CALORIE ROW ODD MINUTES...
TUESDAY 7.17.18
COMPTRAIN CLASS PROGRAMMING METCON: "LIQUID COCAINE" 5 ROUNDS: 5 POWER CLEAN AND JERKS (155/105) 10 CHEST 2 BAR PULL-UPS
MONDAY 7.16.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: BACK SQUAT 5 SETS OF 3 FRONT RACK REVERSE LUNGE: 3 SETS OF 12 METCON: "SORE SUBJECT" ALTERNATING...
SATURDAY 7.14.18
COMPTRAIN CLASS PROGRAMMING METCON: "TURTLE CLUB" FOR TIME: 21 OVERHEAD SQUATS (95/65) 200 METER RUN 21 THRUSTERS (95/65) 200 METER RUN...
FRIDAY 7.13.18
COMPTRAIN CLASS PROGRAMMING METCON: "DOCE" AMRAP 4: 27/21 CALORIE ROW 21 POWER CLEANS (135/95) 15 BURPEE BOX JUMP OVERS (24/20) REST 4...
THURSDAY 7.12.18
COMPTRAIN CLASS PROGRAMMING METCON: "IMPRESSED" AMRAP 15: 1 ROPE CLIMB 12 DOUBLE DUMBBELL PUSH PRESS (50/35) 1 ROPE CLIMB 100 METER WRECK...
WEDNESDAY 7.11.18
COMPTRAIN CLASS PROGRAMMING METCON: "LOST COUNT" FOR TIME: 200 DOUBLE UNDERS 1,500 METER ROW 100 WALL BALLS (20/14) 35/25 CALORIE ASSAULT...
TUESDAY 7.10.18
COMPTRAIN CLASS PROGRAMMING METCON: "HELEN" 3 ROUNDS: 400 METER RUN 21 KETTLEBELL SWINGS (53/35) 12 PULL-UPS
