MONDAY 7.9.18
COMPTRAIN CLASS PROGRAMMING METCON: "LAST CALL" TEAMS OF 3 AMRAP 7: 50 BENCH PRESS (135/95) 50 BENCH PRESS (155/105) AMRAP BENCH PRESS...
SATURDAY 7.7.18
COMPTRAIN CLASS PROGRAMMING METCON: "DANIEL" FOR TIME: 50 PULL-UPS 400 METER RUN 21 THRUSTERS (95/65) 800 METER RUN 21 THRUSTERS (95/65)...
FRIDAY 7.6.18
COMPTRAIN CLASS PROGRAMMING METCON: "PARKS AND WRECK" TEAMS OF 2, AMRAP 20: 35/25 CALORIE ASSAULT BIKE 50 KETTLEBELL SWINGS (70/53) 35/25...
THURSDAY 7.5.18
*NO 4PM CLASS TODAY* COMPTRAIN CLASS PROGRAMMING STRENGTH: OVERHEAD SQUAT BUILD TO A HEAVY SET OF 3 METCON: "DILLY DILLY" AMRAP 12: 2...
TUESDAY 7.3.18
COMPTRAIN CLASS PROGRAMMING METCON: "LIQUID LAUGH" 5 ROUNDS: 1 MINUTE FRONT RACK DUMBBELL STEP BACK LUNGES (50/35) 1 MINUTE DOUBLE UNDERS...
MONDAY 7.2.18
COMPTRAIN CLASS PROGRAMMING METCON: "TNT" FOR TIME: 30 SNATCHES (95/65) 30 CLEAN AND JERKS (95/65) 30 THRUSTERS (95/65)
