SATURDAY 9.1.18
COMPTRAIN CLASS PROGRAMMING METCON: "PROFESSOR CHAOS" FOR TIME: 30 CHEST 2 BAR PULL-UPS 800 METER RUN 15 POWER SNATCHES (135/95) 800...
FRIDAY 8.31.18
COMPTRAIN CLASS PROGRAM METCON: "GO FISH" FOR TIME: 1,000 METER ROW DIRECTLY INTO... 3 ROUNDS: 21 DEADLIFTS (135/95) 15 LATERAL BARBELL...
THURSDAY 8.30.18
COMPTRAIN CLASS PROGRAMMING METCON: "FIGHT BACK" 5 ROUNDS : 1 MINUTE KETTLEBELL SWINGS (53/35) 1 MINUTE REVERSE LUNGES 1 MINUTE CALORIE...
WEDNESDAY 8.29.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: THRUSTER HEAVY SET OF 3 METCON: "FLASH FLOOD" 2 ROUNDS: 400 METER RUN 21 THRUSTERS (65/95)
TUESDAY 8.28.18
COMPTRAIN CLASS PROGRAMMING METCON: "CRISS CROSS" AMRAP 15: 30 DOUBLE UNDERS 15 POWER CLEANS (115/80) 30 DOUBLE UNDERS 15 TOES 2 BAR
MONDAY 8.27.18
COMPTRAIN CLASS PROGRAMMING METCON: "LACE UP" AMRAP 13: 60 DUMBBELL SNATCHES (50/35) 50 WALL BALLS (20/14) 40/30 CALORIE ROW 30 BURPEE...
SATURDAY 8.25.18
COMPTRAIN CLASS PROGRAMMING METCON: "FENDER BENDER" TEAMS OF 3: FOR TIME (30 MINUTE CAP): 400 METER SANDBAG RUN (50/35) 3 ROUNDS: 30...
FRIDAY 8.24.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: 3-POSITION POWER SNATCH BUILD TO A HEAVY COMPLEX METCON: "DAILY DOZEN" AMRAP 12: 12 LATERAL BARBELL...
THURSDAY 8.23.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: FRONT SQUAT 3 SETS OF 5 METCON: "ANNIE'S ON THE RUN" FOR TIME: 100 DOUBLE UNDERS, 50 SIT-UPS, 200...
WEDNESDAY 8.22.18
COMPTRAIN CLASS PROGRAMMING METCON: "EIGHTEEN WHEELER" AMRAP 18: 12/9 CALORIE ASSAULT BIKE 15 WALL BALLS (20/14) 12 ALTERNATING DUMBBELL...
