TUESDAY 8.21.18
COMPTRAIN CLASS PROGRAMMING METCON: "2k ROW" FOR TIME: ROW 2,000 METERS
MONDAY 8.20.18
COMPTRAIN CLASS PROGRAMMING METCON: "POWDER KEG" AMRAP 5: 600 METER RUN 1 ROUND OF CINDY MAX CLEAN AND JERKS (135/95) REST 5 MINUTES...
SATURDAY 8.18.18
COMPTRAIN CLASS PROGRAMMING METCON: “COUNTRY MILE” FOR TIME: 1 MILE RUN 50 WALL BALLS (20/14) 40 BOX JUMPS (24/20) 30 BURPEES 20 POWER...
FRIDAY 8.17.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: PAUSING OVERHEAD SQUAT BUILD TO A HEAVY SET OF 2 METCON: "NANCY" 5 ROUNDS: 400 METER RUN 15...
THURSDAY 8.16.18
COMPTRAIN CLASS PROGRAMMING METCON: "SHIP WRECK" 5 ROUNDS FOR TIME: 500 METER ROW 10 SANDBAG CLEANS (50/35) 16 SANDBAG REVERSE LUNGES...
WEDNESDAY 8.15.18
COMPTRAIN CLASS PROGRAMMING METCON: "HALF BAD" AMRAP 18: 30 DEADLIFTS (135/95) 15 PULL-UPS 20/15 CALORIE ASSAULT BIKE 15 PULL-UPS
TUESDAY 8.14.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: PUSH PRESS HEAVY SET OF 3 METCON: "SKY HOOK" 3 ROUNDS FOR TIME: 20 HANG POWER CLEANS (95/65) 20...
MONDAY 7.13.18
COMPTRAIN CLASS PROGRAMMING METCON: "RUN TRAIN" 5 ROUNDS: 100 METER SANDBAG RUN (50/35) 200 METER RUN 15 BURPEES
SATURDAY 7.11.18
COMPTRAIN CLASS PROGRAMMING METCON: "SASQUATCH" TEAMS OF 3: FOR TIME (30 MINUTE TIME CAP): 250 CLEAN AND JERKS *ON THE 0:00, 5:00, 10:00,...
FRIDAY 7.10.18
COMPTRAIN CLASS PROGRAMMING METCON: “FREE FALL” AMRAP 20: 200 METER RUN 20/14 CALORIE ROW 20 KETTLEBELL SWINGS (53/35) 20 WALL BALLS (14/20)
