THURSDAY 7.9.18
COMPTRAIN CLASS PROGRAMMING METCON: "PAUL BUNYAN" AMRAP 15: 60 DOUBLE UNDERS 21/15 CALORIE ASSAULT BIKE 15 DEADLIFTS (225/155)
WEDNESDAY 8.8.18
COMPTRAIN CLASS PROGRAMMING "BIG CLEAN COMPLEX" 6 SETS OF THE FOLLOWING COMPLEX: HIGH HANG SQUAT CLEAN + HANG SQUAT CLEAN + SQUAT CLEAN +...
TUESDAY 8.7.18
COMPTRAIN CLASS PROGRAMMING METCON: "LEAD FOOT" AMRAP 4: 27/21 CALORIE ROW 27 BURPEES 27 CHEST 2 BAR PULL-UPS REST 4 MINUTES AMRAP 4:...
MONDAY 8.6.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: BACK SQUAT 3 SETS OF 5 METCON: "THIN AIR" 4 ROUNDS FOR TIME: 40 AIR SQUATS 30 ABMAT SIT-UPS 15/10...
SATURDAY 8.4.18
COMPTRAIN CLASS PROGRAMMING METCON: "31 HEROES" TEAMS OF 2: 8 THRUSTERS (155/105) 6 ROPE CLIMBS 11 BOX JUMPS (30/24)
FRIDAY 8.3.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFT HEAVY SET OF 10 METCON: "CAPTAIN INSANO" 3 ROUNDS: 20 DEADLIFTS (155/105) 15/10 CALORIE...
THURSDAY 8.2.18
COMPTRAIN CLASS PROGRAMMING METCON: "STRICT NICOLE" AMRAP 20: 400 METER RUN MAX STRICT PULL-UPS
