MONDAY 10.1.18
COMPTRAIN CLASS PROGRAMMING METCON: "GROUND CONTROL" ON THE MINUTE x 16 (4 ROUNDS): MINUTE 1: 15 BURPEES MINUTE 2: 15 KETTLEBELL SWINGS...
SATURDAY 9.29.18
COMPTRAIN CLASS PROGRAMMING METCON: "HEARTBURN" FOR TIME: 1 MILE RUN 10 ROUNDS OF "BERGERON BEEP TEST" (75/55) 1 ROUND OF "BERGERON BEEP...
FRIDAY 9.28.18
COMPTRAIN CLASS PROGRAMMING METCON: "TWIST AND SHOUT" AMRAP 14: 1 POWER SNATCH (135/95) 2 OVERHEAD SQUATS (135/95) 3 CLEAN AND JERKS...
THURSDAY 9.27.18
COMPTRAIN CLASS PROGRAMMING METCON: "AMPHIBIOUS" 3 ROUNDS: 200 METER FARMERS CARRY (53's/35's) 400 METER RUN 800 METER ROW
WEDNESDAY 9.26.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: PUSH PRESS BUILD TO HEAVY SET OF 10 METCON: "CLOTHESLINE" AMRAP 12: 2 PUSH PRESSES (115/80) 2 TOES...
TUESDAY 9.25.18
COMPTRAIN CLASS PROGRAMMING METCON: "FLIP-FLOP" 30-20-10 KETTLEBELL SWINGS (53/35) CALORIE BIKE DIRECTLY INTO... 10-20-30 DEADLIFTS...
MONDAY 9.24.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: FRONT SQUAT 3 SETS OF 5 METCON: "WASABI" FOR TIME: 1,000 METER RUN 40 PULL-UPS 30 FRONT SQUATS...
FRIDAY 9.21.18
COMPTRAIN CLASS PROGRAMMING METCON: "OVERTIME" FOR TIME: 200 METER RUN, 21 POWER SNATCHES 200 METER RUN, 21 OVERHEAD SQUATS 200 METER...
THURSDAY 9.20.18
COMPTRAIN CLASS PROGRAMMING METCON: "BACK SEAT" AMRAP 18: 30/21 CALORIE ASSAULT BIKE 30 ABMAT SIT-UPS 20 DUMBBELL BOX STEP-UPS (35's/20's...
WEDNESDAY 9.19.18
COMPTRAIN CLASS PROGRAMMING METCON: GWEN CLEAN & JERK 15-12-AND 9 REPS TOUGH AND GO AT FLOOR ONLY. EVEN A RE-GRIP OFF THE FLOOR IS A...
