TUESDAY 9.18.18
COMPTRAIN CLASS PROGRAMMING METCON: "UNDER FIRE" FOR TIME: 400 METER RUN 50 DOUBLE UNDERS 15 TOES 2 BAR 15 PULL-UPS 400 METER RUN 50...
MONDAY 9.17.18
COMPTRAIN CLASS PROGRAMMING METCON: "LAST LEGS" TEAMS OF 3: 0:00-5:00 - MAX FRONT SQUATS 5:00-10:00 - MAX CALORIE ROW 10:00-13:00 - REST...
SATURDAY 9.15.18
COMPTRAIN CLASS PROGRAMMING METCON: "ADDERALL" 0:00-10:00 - 1 MILE RUN, MAX CLEAN AND JERKS (135/95) 10:00-13:00 - REST 13:00-20:00 - 800...
FRIDAY 9.14.18
COMPTRAIN CLASS PROGRAMMING METCON: "THE GOOD LIFE" 3 ROUNDS: 500 METER ROW 12 BURPEES 21 BOX JUMPS (24/20)
THRUSDAY 9.13.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: STRICT PRESS HEAVY SET OF 1 PUSH PRESS HEAVY SET OF 3 PUSH JERK HEAVY SET OF 5 METCON: "NONSTOP"...
WEDNESDAY 9.12.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFT BUILD TO HEAVY 3 METCON: "DEAD MEAT" FOR TIME: 1 MILE RUN 100 DOUBLE UNDERS 30 DEADLIFTS...
TUESDAY 9.11.18
METCON: "ALWAYS REMEMBERED" TEAMS OF 2: BUY-IN: 2001 METER ROW 4 ROUNDS: 9 ROPE CLIMBS 11 BEAR COMPLEXES (135/95) CASH-OUT: 2977 METER...
MONDAY 9.10.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: TURKISH GET-UP BUILD TO MODERATE LOAD ON EACH ARM. *SCORE IS WEIGHT USED. IF ONE ARM WAS LIGHTER,...
SATURDAY 9.8.18
COMPTRAIN CLASS PROGRAMMING METCON: "CHAIN GANG" TEAMS OF 3: AMRAP 25: 40 CHEST 2 BAR PULL-UPS 50 BARBELL-FACING BURPEES 60 THRUSTERS...
FRIDAY 9.7.18
COMPTRAIN CLASS PROGRAMMING METCON: "COLD SHOULDER" FOR TIME: 21-18-15-12-9: DUMBBELL STRICT PRESSES (30's/20's) AFTER EACH ROUND: 200...
