WEDNESDAY 10.31.18
COMPTRAIN CLASS PROGRAMMING METCON: "TEAM CEMENT MIXER" TEAMS OF 2 10 ROUNDS TOTAL (5 EACH): 400 M RUN 12 TOES 2 BAR
TUESDAY 10.30.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: HANG POWER CLEAN BUILD TO HEAVY SET OF 3 METCON: "HANGMAN" FOR TIME: 21 HANG POWER CLEANS (135/95)...
MONDAY 10.29.18
COMPTRAIN CLASS PROGRAMMING METCON: "BLITZEN" 5 ROUNDS: 201/5 CALORIE ROW 10 THRUSTERS (115/80)
FRIDAY 10.26.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFT BUILD TO HEAVY SET OF 6-4-2 METCON: "OPTIMUS PRIME" AMRAP 7: WALLBALLS (20/14) ON THE...
THURSDAY 10.25.18
COMPTRAIN CLASS PROGRAMMING METON: "KNUCKLE SANDWICH" FOR TIME: 800 M RUN 30 POWER CLEANS (185/135) 800 M RUN
WEDNESDAY 10.24.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: OVERHEAD SQUAT BUILD TO HEAVY SET OF 3 METCON: "GROUND BREAKING" FOR TIME: 50/35 CALORIE ROW 35...
TUESDAY 10.23.18
COMPTRAIN CLASS PROGRAMMING METCON: "BAR KEEPER (PART 1)" AMRAP 5: BUY-IN: 400 M RUN FOLLOWED BY... 21 CHEST 2 BAR PULL-UPS 21/15 CALORIE...
MONDAY 10.22.18
COMPTRAIN CLASS PROGRAMMING METCON: "HANDS DOWN" AMRAP 18: 30 DOUBLE UNDERS 10 DUMBBELL POWER CLEANS 30 DOUBLE UNDERS 10 DUMBBELL HANG...
FRIDAY 10.19.18
COMPTRAIN CLASS PROGRAMMING METCON: "TIGER BLOOD" 3 ROUNDS: 10 CLEAN AND JERKS (135/95) 400 METER RUN
THURSDAY 10.18.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: BACK SQUAT 3 SETS OF 5 METCON: "HOKEY POKEY" AMRAP 12: 15 KETTLEBELL SWINGS (70/53) 30 ABMAT...
