WEDNESDAY 10.17.18
COMPTRAIN CLASS PROGRAMMING METCON: "TAKE FIVE - PART 1" AMRAP 5: BUY-IN: 35/25 CALORIE ASSAULT BIKE DIRECTLY INTO... 12 DEADLIFTS...
TUESDAY 10.16.18
COMPTRAIN CLASS PROGRAMMING METCON: "DOWN & OUT" 21-18-15-12-9: WALL BALLS (20/14) PULL-UPS CALORIE ROW 200 METER RUN* *AFTER EACH ROUND....
MONDAY 10.15.18
COMPTRAIN CLASS PROGRAMMING METCON: "SQUEAKY WHEEL" AMRAP 15: 60 DOUBLE UNDERS 20/15 CALORIE ASSAULT BIKE 10 PUSH JERKS (165/110)
SATURDAY 10.13.18
COMPTRAIN CLASS PROGRAMMING METCON: “MIND ERASER” AMRAP 20: 7 POWER CLEANS (135/95) 7 BURPEES 200 M RUN
FRIDAY 10.12.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: FRONT PAUSE SQUAT BUILD TO HEAVY SINGLE. 5 SECONDS DOWN, 3 SECOND PAUSE IN BOTTOM. METCON: "NINE...
THURSDAY 10.11.18
COMPTRAIN CLASS PROGRAMMING METCON: "SURF AND TURF" FOR TIME: 70/50 CALORIE ROW 50 ABMAT SIT-UPS 30 WRECK BAG GROUND TO SHOULDER (70/50)...
WEDNESDAY 10.10.18
COMPTRAIN CLASS PROGRAMMING METCON: "RUN WILD" 3 ROUNDS: 600 METER RUN 21 HANG SQUAT SNATCHES (75/55)
TUESDAY 10.9.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: POWER CLEAN BUILD TO HEAVY TOUCH AND GO 5-REP METCON: "GUART RAIL - PART 1" AMRAP 3: 9/6 CALORIE...
MONDAY 10.8.18
COMPTRAIN CLASS PROGRAMMING METCON: "DIRTY 30" FOR TIME: 30 BOX JUMPS (24/20) 30 CHEST TO BAR PULL-UPS 30 KETTLEBELL SWINGS (53/35) 30...
SATURDAY 10.6.18
COMPTRAIN CLASS PROGRAMMING METCON: "STOP, DROP, & ROLL" TEAMS OF 3 FOR TIME (30 MINUTE TIME CAP): 1200 METER WRECK BAG RUN (50/70)...
