FRIDAY 10.5.18
COMPTRAIN CLASS PROGRAMMING METCON: "TREAD WATER" FOR TIME: 2k ROW 150 DOUBLE UNDERS 10 ROUNDS OF "CINDY" 1 ROUND OF "CINDY": 5 PULL-UPS,...
THURSDAY 10.4.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: "BETTER HALF" ON THE 1:30 x 7: 7 DUMBBELL STRICT PRESSES 7-6-5-4-3-2-1 DEADLIFTS *SAME WEIGHT...
WEDNESDAY 10.3.18
COMPTRAIN CLASS PROGRAMMING METCON: "LONG GONE" 5 ROUNDS: 1 MINUTE WALL BALLS (20/14) 1 MINUTE DUMBBELL SNATCHES (50/35) 1 MINUTE CALORIE...
TUESDAY 10.2.18
COMPTRAIN CLASS PROGRAMMING METCON: "INSIDE OUT" FOR TIME: 800 METER RUN 21 POWER CLEANS (155/105) 400 METER WRECK BAG RUN (50/35) 21...
