COMPTRAIN CLASS PROGRAMMING STRENGTH: MACHO MAN COMPLEX BUILD TO HEAVY COMPLEX: 3 POWER CLEANS 3 FRONT SQUATS 3 PUSH JERKS METCON: "RANDY...

COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFT BUILD TO HEAVY SET OF 6-4-2 METCON: "SMOOTH CRIMINAL" AMRAP 15: 60 DOUBLE UNDERS 30...

COMPTRAIN CLASS PROGRAMMING METCON: "PILOCARPINE" 5 ROUNDS: 25/18 CALORIE ROW 12 DUMBBELL SNATCHES (70/50) 3 ROPE CLIMBS

COMPTRAIN CLASS PROGRAMMING STRENGTH: PAUSING FRONT SQUAT BUILD TO HEAVY SINGLE WITH 3 SECOND PAUSE METCON: "BREAKING BAD" 5 ROUNDS: 200...

COMPTRAIN CLASS PROGRAMMING METCON: "RUSH HOUR" ON THE 4:00 X 5 ROUNDS 15/12 CALORIE ASSAULT BIKE 12 LATERAL BARBELL BURPEES 6 POWER...

COMPTRAIN CLASS PROGRAMMING METCON: JACKIE FOR TIME: 1000 M ROW 50 THRUSTER 45/35# 30 PULL-UPS

COMPTRAIN CLASS PROGRAMMING METCON: "COVER GIRL" AMRAP 18: 5 ROUND BUY-IN 200 M RUN 10 OVERHEAD SQUATS (95/65) IN TIME REMAINING: MAX...

COMPTRAIN CLASS PROGRAMMING STRENGTH: PAUSING POWER CLEAN BUILD TO HEAVY DOUBLE. 2 SECOND PAUSE AT THE KNEE. METCON: "20 FOR 7" AMRAP 7:...

COMPTRAIN CLASS PROGRAMMING METCON: "WRECKING CREW" 5 ROUNDS (25 MINUTE CAP): 100 M WRECK BAG RUN (100/70) 200 METER RUN 40/30 CALORIE...

COMPTRAIN CLASS PROGRAMMING METCON: "STICK UP" AMRAP 20: 10 THRUSTERS (135/95) 15 CHEST 2 BAR PULL-UPS 20/15 CALORIE ASSAULT BIKE