FRIDAY 2.1.19
COMPTRAIN CLASS PROGRAMMING METCON: "WET FLOOR" IN TEAMS OF 2: AMRAP 20: 75 WALLBALLS (20/14) 60 ABMAT SIT-UPS 45/30 CALORIE ROW 30...
THURSDAY 1.31.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: SNATCH COMPLEX ON THE MINUTE x 10: 1 HANG POWER SNATCH + 1 POWER SNATCH METCON: "RANDY" FOR TIME:...
WEDNESDAY 1.30.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: TEMPO PAUSING BACK SQUAT 5 SETS OF 2 7 SECONDS DOWN. 3 SECOND PAUSE. METCON: "AFTER PARTY"...
TUESDAY 1.29.19
COMPTRAIN CLASS PROGRAMMING METCON: "HANGNAIL" AMRAP 16: 30 DUMBBELL HAND CLEAN AND JERKS (50/35) 25/18 CALORIE ASSAULT BIKE 20 LATERAL...
MONDAY 1.28.19
COMPTRAIN CLASS PROGRAMMING METCON: "LIFE JACKET" AMRAP 5: 27/20 CALORIE ROW 27 THRUSTERS (115/80) 27 CHEST 2 BAR PULL-UPS REST 5 MINUTES...
SATURDAY 1.26.19
COMPTRAIN CLASS PROGRAMMING METCON: "BIRD BOX" TEAMS OF 3: FOR TIME: 100/70 CALORIE ROW 75 BOX JUMP OVERS (24/20) 50 POWER SNATCHES...
FRIDAY 1.25.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: HANG SQUAT CLEAN BUILD TO A HEAVY SINGLE METCON: "TOP DOWN" FOR TIME: 50 BURPEES 40/30 CALORIE...
THURSDAY 1.24.19
COMPTRAIN CLASS PROGRAMMING METCON: "NO BRAINER" ON THE 3:00 x 5 ROUNDS: 21 PLATE HOPS 12 SHUTTLE SPRINTS 6 DEADLIFTS BUILD IN LOADING ON...
WEDNESDAY 1.23.19
METCON: "GIRL POWER" AMRAP 18: 21/15 CALORIE ASSAULT BIKE 3 ROUNDS OF "CINDY" 10 POWER SNATCHES (115/80)
TUESDAY 1.22.19
COMPTRAIN CLASS PROGRAMMING METCON: "LAYUP" 50-40-30-20-10: DOUBLE UNDERS ABMAT SIT-UPS DIRECTLY INTO... 5-10-15-20-25: KETTLEBELL SWINGS...
