MONDAY 1.21.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: PUSH JERK BUILD TO HEAVY SET OF 3 METCON: "GO FISH" FOR TIME: 1,000 M ROW DIRECTLY INTO... 3...
SATURDAY 1.19.19
COMPTRAIN CLASS PROGRAMMING METCON: "ROAD RASH" 5 ROUNDS )ON THE 5:00): 5 DUMBBELL HANG CLEAN AND JERK (LEFT ARM) 5 DUMBBELL HANG CLEAN...
FRIDAY 1.18.19
COMPTRAIN CLASS PROGRAMMING METCON: "SEA LEGS" 3 ROUNDS: 500 M ROW 12 FRONT SQUATS (155/105) 21 BOX JUMP OVERS (24/20)
THURSDAY 1.17.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: STRICT PRESS BUILD TO HEAVY SETS OF 5-3-1 METCON: "BODY ARMOR" AMRAP 13: 10 STRICT TOES 2 BAR 10...
WEDNESDAY 1.16.19
COMPTRAIN CLASS PROGRAMMING METCON: "FRANK THE TANK" AMRAP 5: BUY-IN: 50 WALLBALLS 12 DEADLIFTS (185/135) 12 LATERAL BARBELL BURPEES REST...
TUESDAY 1.15.19
COMPTRAIN CLASS PROGRAMMING METCON: "CHAIN REACTION" 3 ROUNDS: 21/15 CALORIE ASSAULT BIKE 21 PULL-UPS DIRECTLY INTO... 3 ROUNDS: 9 POWER...
MONDAY 1.14.19
COMPTRAIN CLASS PROGRAMMING METCON: "DOUBLE DATE" AMRAP 15: 15 HANG POWER SNATCHES (95/65) 60 DOUBLE UNDERS 15 OVERHEAD SQUATS (95/65)...
SATURDAY 1.12.19
COMPTRAIN CLASS PROGRAMMING METCON: "SPEED BUMP" TEAMS OF 3 FOR TIME (30 MINUTE TIME CAP): 2 ROUNDS: 30 BAR-FACING BURPEES 30 HANG SQUAT...
FRIDAY 1.11.19
COMPTRAIN CLASS PROGRAMMING METCON: "FIGHT GONE BAD" 3 ROUNDS: 1 MINUTE WALLBALLS (20/14) 1 MINUTE SUMO DEADLIFT HIGH PULLS (75/55) 1...
THURSDAY 1.10.19
COMPTRAIN CLASS PROGRAMMING METCON: "LAYAWAY" AMRAP 15: 30 ABMAT SIT-UPS 20 x 10 METER SHUTTLE SPRINTS 10 ALTERNATING DUMBBELL SNATCHES...
