WEDNESDAY 1.9.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: FRONT SQUAT COMPLEX BUILD TO A HEAVY: 1 PAUSING FRONT SQUAT + 1 FRONT SQUAT METCON: "SATAN'S...
TUESDAY 1.8.19
COMPTRAIN CLASS PROGRAMMING METCON: "FULLER CIRCLE" FOR TIME: 50/35 CALORIE ASSAULT BIKE 125 DOUBLE UNDERS 2k ROW 125 DOUBLE UNDERS 50/35...
MONDAY 1.7.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: HANG POWER CLEAN BUILD TO HEAVY DOUBLE METCON: "DT" 5 ROUNDS: 12 DEADLIFTS 9 HANG POWER CLEANS 6...
SATURDAY 1.5.19
COMPTRAIN CLASS PROGRAMMING METCON: "LOW FIVE" AMRAP 5: 30/21 CALORIE ROW 21 POWER SNATCHES (95/65) MAX LATERAL BARBELL BURPEES REST 5...
FRIDAY 1.4.19
COMPTRAIN CLASS PROGRAMMING METCON: "BEE'S KNEES" 5 ROUNDS: 1 MINUTE WALL BALLS (20/14) 1 MINUTE KETTLEBELL SWINGS (53/35) 1 MINUTE...
THURSDAY 1.3.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: PUSH PRESS HEAVY SET OF 10 METCON: "CLOTHESLINE" 2 PUSH PRESSES (115/80) 2 TOES TO BAR 2 BOX JUMP...
WEDNESDAY 1.2.19
COMPTRAIN CLASS PROGRAMMING METCON: "AIR WALKER" AMRAP 20: 25/18 CALORIE ROW 50 DOUBLE UNDERS 3 ROUNDS OF "THE CHIEF" 1 ROUND OF "THE...
