THURSDAY 2.22.19
COMPTRAIN CLASS PROGRAMMING FREE FRIEND FRIDAY! METCON: TEAMS OF 2 AMRAP 20: BUY IN: 400 M SANDBAG CARRY THEN, WITH REMAINING TIME AND...
WEDNESDAY 2.27.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: 3-POSITION POWER SNATCH BUILD TO MODERATE COMPLEX METCON: "OVERHAUL" FOR TIME: 50 BOX JUMP OVERS...
TUESDAY 2.26.19
COMPTRAIN CLASS PROGRAMMING METCON: "FACE OFF" 5 ROUNDS, ON THE 4:00: 9 DEADLIFTS (225/155) 12 BARBELL-FACING BURPEES 15/12 CALORIE...
MONDAY 2.25.19
COMPTRAIN CLASS PROGRAMMING METCON: "THIS ONE" AMRAP 15: 45 ABMAT SIT-UPS 30 DUMBBELL HANG CLEAN & JERKS (50/35) 15 DUMBBELL GOBLET...
FRIDAY 2.22.19
THE OPEN 19.1 15 MINUTE AMRAP: 19 WALL BALLS (20/14) 19 CALORIE ROW
THURSDAY 2.21.19
COMPTRAIN CLASS PROGRAMMING METCON: TABATA SOMETHING ELSE COMPLETE 32 INTERVALS OF 20 SECONDS OF WORK FOLLOWED BY 10 SECONDS OF REST...
WEDNESDAY 2.20.19
COMPTRAIN CLASS PROGRAMMING METCON: "DOUBLE PLAY" AMRAP 15: 5 POWER SNATCHES (115/80) 10 OVERHEAD SQUATS (115/80) 15 HANG POWER CLEANS...
TUESDAY 2.19.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFT BUILD TO A HEAVY SET OF 3 METCON: “DEAD AHEAD” 4 ROUNDS: 21 DEADLIFTS (135/95) 15 BOX JUMP...
MONDAY 2.18.19
COMPTRAIN CLASS PROGRAMMING METCON: "MEATBALL" FOR TIME: 75 WALLBALLS 35/25 CALORIE ASSAULT BIKE 10 ROUNDS OF "STRICT CINDY" CINDY: 5...
SATURDAY 2.16.19
COMPTRAIN CLASS PROGRAMMING METCON: EVA: 5 ROUNDS FOR TIMW OF: 800m RUN 30 KETTLEBELL SWINGS 30 PULL-UPS
