THURSDAY 3.28.19
COMPTRAIN CLASS PROGRAMMING METCON: "HELMET HAIR" 5 ROUNDS: 5 STRICT HANDSTAND PUSH-UPS 10 STRICT PULL-UPS 100' WALKING LUNGE 20 ABMAT...
WEDNESDAY 3.27.18
COMPTRAIN CLASS PROGRAMMING METCON: "DEAD BROKE" AMRAP 5: BUY-IN: 50/35 CALORIE ROW IMMEDIATELY INTO... 12 DEADLIFTS (185/135) 8 BOX JUMP...
TUESDAY 3.26.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: SNATCH COMPLEX ON THE MINUTE x 8: 1 SNATCH DEADLIFT 1 SNATCH HIGH PULL 1 POWER SNATCH *BUILD TO A...
MONDAY 3.25.19
COMPTRAIN CLASS PROGRAMMING METCON: "WALL-E AMRAP 20: 30 SINGLE ARM DUMBBELL PUSH PRESS (50/35) 30 DOUBLE UNDERS 30 WALLBALLS (20/14) 30...
FRIDAY 3.22.19
19.5 FOR TIME: 33-27-21-15-9 THRUSTERS (95/65) CHEST 2 BAR PULL-UPS *TIME CAP 20 MINS
THURSDAY 3.21.19
COMPTRAIN CLASS PROGRAMMING METCON: "GOOD LUCK" TEAMS OF 3 40 MINUTE TIME CAP: PART 1: 5,000 M ROW PART 2: 400 DOUBLE UNDERS 300 WALL...
WEDNESDAY 3.20.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: BENCH PRESS BUILD TO HEAVY SET OF 3 METCON: "DOUBLE PITS TO CHESTY" AMRAP 12: 40 DOUBLE UNDERS 20...
TUESDAY 3.19.19
COMPTRAIN CLASS PROGRAMMING METCON: "MEGALODON" TEAMS OF 2: 6 ROUNDS: 12 BOX JUMPS (30/24) 21 DUMBBELL FRONT SQUATS (50's/35's) 500 M ROW...
MONDAY 3.18.19
COMPTRAIN CLASS PROGRAMMING METCON: "LOW KEY" AMRAP 12: 9 BURPEE PULL-UPS 18 DUMBBELL SNATCHES (50/35) 27 ABMAT SIT-UPS
FRIDAY 3.15.19
19.1 FOR TIME: 3 ROUNDS OF: 10 SNATCHES (65/95) 12 BAR-FACING BURPEES THEN, REST 3 MINUTES BEFORE CONTINUING WITH: 3 ROUNDS OF: 10 BAR...
