THURSDAY 3.14.19
COMPTRAIN CLASS PROGRAMMING METCON: "HELEN'S COUNTING CALORIES" 30 MIN AMRAP WITH PARTNER: PARTNER 1 RIDES BIKE FOR MAX CALORIES WHILE...
WEDNESDAY 3.13.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: BACK SQUAT BUILD TO HEAVY SET OF 5 METCON: "JACQUELYN" FOR TIME: 1000 METER ROW 50 WALLBALLS...
TUESDAY 3.12.19
COMPTRAIN CLASS PROGRAMMING METCON: "BEDTIME" 5 ROUNDS, ON THE 5:00 15 LATERAL BARBELL BURPEES 12 DEADLIFTS (155/105) 9 HANG POWER CLEANS...
MONDAY 3.11.19
COMPTRAIN CLASS PROGRAMMING METCON: "CINDY" AMRAP 20: 5 PULL-UPS 10 PUSH-UPS 15 AIR SQUATS
FRIDAY 3.8.19
19.2 FOR TIME (10 MINUTE TIME CAP): *WITH ONE DUMBBELL* 200' OVERHEAD WALKING LUNGE (50/35) 50 DUMBBELL BOX STEP UPS (50/35) 50 STRICT...
THURSDAY 3.7.19
COMPTRAIN CLASS PROGRAMMING METCON: "THE CHIEF'S PARTNER" MAX ROUNDS IN 4 MINUTES OF: - 3 POWER CLEANS (135/95) - 6 PUSH-UPS - 9 SQUATS...
WEDNESDAY 3.6.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: OVERHEAD SQUAT BUILD TO A HEAVY SINGLE METCON: "PINS AND NEEDLES" AMRAP 12: 5 STRICT PULL-UPS 10...
TUESDAY 3.5.19
COMPTRAIN CLASS PROGRAMMING METCON: "4-WHEEL DRIVE" 5 ROUNDS: AMRAP 4: 21/15 CALORIE ASSAULT BIKE 15 BURPEE BOX JUMPS (24/20) MAX 1O...
MONDAY 3.4.19
COMPTRAIN CLASS PROGRAMMING METCON: "ADELE" 5 ROUNDS: 1 MINUTE CALORIE ROW 1 MINUTE MEDICINE BALL SQUAT CLEANS (20/14) 1 MINUTE ABMAT...
FRIDAY 3.1.19
19.2 Beginning on an 8-minute clock complete as many reps as possible: 25 T2B/hanging knee-raises 50 double-unders/single-unders 15 squat...
