TUESDAY 4.29.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: FRONT SQUAT BUILD TO HEAVY SINGLE METCON: "FRONT RUNNER" FOR TIME: 200 METER RUN, 2 FRONT SQUATS...
WEDNESDAY 5.1.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: HANG SQUAT SNATCH 2-2-2-1-1 HANG SQUAT SNATCH FOR LOAD: #1: 2 REPS #2: 2 REPS #3: 2 REPS #4: 1 REP...
MONDAY 4.29.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: POWER CLEAN + JERK BUILD TO HEAVY COMPLEX METCON: "HANDLEBARS" 4 ROUNDS: 21/15 CALORIE ASSAULT BIKE...
THURSDAY 4.25.19
COMPTRAIN CLASS PROGRAMMING METCON: "OLD TOWN ROAD" 6 ROUNDS: 15/12 CALORIE ASSAULT BIKE 150' FARMER'S CARRY (35's/95's) 9 STRICT TOES 2 BAR
WEDNESDAY 4.24.19
COMPTRAIN CLASS PROGRAMMING METCON: "THE CHIEF" 5 ROUNDS: AMRAP 3: 3 POWER CLEANS (135/95) 6 PUSH-UPS 9 AIR SQUATS REST 1 MINUTE BETWEEN...
TUESDAY 4.23.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: PULL-UPS (STRICT): MAX REPS METCON: "BOAT RACE" 3 ROUNDS: 300 M ROW 400 M RUN REST 3 MINUTES...
MONDAY 4.22.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: HANG SQUAT SNATCH 5x2 HANG SQUAT SNATCH FOR LOAD: #1: 2 REPS #2: 2 REPS #3: 2 REPS #4: 2 REPS #5: 2...
FRIDAY 4.19.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: HANG SQUAT SNATCH 5x2 HANG SQUAT SNATCH FOR LOAD: #1: 2 REPS #2: 2 REPS #3: 2 REPS #4: 2 REPS #5: 2...
THURSDAY 4.18.19
COMPTRAIN CLASS PROGRAMMING METCON: "ANNIE'S ON THE RUN" FOR TIME: 100 DOUBLE UNDERS, 50 SIT-UPS, 200 M RUN 80 DOUBLE UNDERS, 40 SIT-UPS,...
WEDNESDAY 4.17.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: FRONT PAUSE SQUAT 4x3 FRONT PAUSE SQUAT FOR LOAD: #1: 3 REPS #2: 3 REPS #3: 3 REPS #4: 3 REPS...
