TUESDAY 4.16.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: POWER CLEAN + PUSH JERK BUILD TO A HEAVY COMPLEX METCON: "GRACE" FOR TIME: 30 CLEAN AND JERKS (135/95)
MONDAY 4.15.19
COMPTRAIN CLASS PROGRAMMING METCON: "MARATHON MONDAY" 2 ROUNDS: 400 M RUN, 26 HAND RELEASE PUSH-UPS 400 M RUN, 26 KETTLEBELL SWINGS...
THURSDAY 4.11.19
COMPTRAIN CLASS PROGRAMMING STRENGTH DEADLIFT 4x5: #1: 5 REPS #2: 5 REPS #3: 5 REPS #4: 5 REPS METCON: CHRISTINE 3 ROUNDS: 500 M ROW 12...
WEDNESDAY 4.10.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: FRONT SQUAT BUILD TO HEAVY 3 METCON: "HEARTBREAK KID" 3 ROUNDS: 10 FRONT SQUATS (185/135) 20 CHEST...
TUESDAY 4.9.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: SEATED PRESS 3x10 SEATED PRESS FOR LOAD: #1: 10 REPS #2: 10 REPS #3: 10 REPS METCON: "BAD BLOOD" 5...
MONDAY 4.8.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: POWER CLEAN BUILD TO A HEAVY SET OF 3 METCON: "BLACK AND BLUE" 5 ROUNDS: 10 POWER CLEANS (135/95)...
SATURDAY 4.6.19
COMPTRAIN CLASS PROGRAMMING METCON: "ME THREE" TEAMS OF 3 FOR TIME (30 MINUTE TIME CAP): 100 PULL-UPS 100 OVERHEAD SQUATS (75/55) 80 BOX...
FRIDAY 4.5.19
COMPTRAIN CLASS PROGRAMMING METCON: "TRI SPRINT INTERVALS" 5 ROUNDS: AMRAP 4: 30/20 CALORIE ROW 20/14 CALORIE ASSAULT BIKE AMRAP 10 M...
THURSDAY 4.4.19
COMPTRAIN CLASS PROGRAMMING METCON: "ROPE SWING" AMRAP 15: 3 ROPE CLIMBS (15') 15 KETTLEBELL SWINGS (53/35) 30 ABMAT SIT-UPS
WEDNESDAY 4.3.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: BACK SQUAT 5x3 BACK SQUAT FOR LOAD: #1: 3 REPS #2: 3 REPS #3: 3 REPS #4: 3 REPS #5: 3 REPS METCON:...
