TUESDAY 4.2.19
COMPTRAIN CLASS PROGRAMMING METCON: "DOCE" AMRAP 4: 27/21 CALORIE ROW 21 POWER CLEANS (135/95) 15 BURPEE BOX JUMP OVERS (20/24) REST 4...
MONDAY 4.1.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: 3-POSITION SQUAT SNATCH BUILD TO A MODERATE COMPLEX METCON: "SNAKE BITE" 21-15-9: SQUAT SNATCH...
