THURSDAY 5.30.19
COMPTRAIN CLASS PROGRAMMING METCON: "ADDERALL" 0:00-10:00 - 1 MILE RUN, MAX CLEAN & JERKS (135/95) 10:00-13:00 - REST 13:00-20:00 - 800...
WEDNESDAY 5.29.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: HANG SQUAT CLEAN 3-3-3-2-2 HANG SQUAT CLEAN FOR LOAD: #1: 3 REPS #2: 3 REPS #3: 3 REPS #4: 2 REPS...
TUESDAY 5.28.19
COMPTRAIN CLASS PROGRAMMING METCON: "JELLY BELLY" 50-40-30-20-10: AB MAT SIT-UPS 25-20-15-10-5: CALORIE ASSAULT BIKE 10-8-6-4-2:...
FRIDAY 5.24.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFT 4x5 DEADLIFT FOR LOAD: #1: 5 REPS #2: 5 REPS #3: 5 REPS #4: 5 REPS METCON: "JOKER" FOR...
THURSDAY 5.23.19
COMPTRAIN CLASS PROGRAMMING METCON: "HOT AIR" ON THE 5:00 x 5: 30 AIR SQUATS 20/15 CALORIE ROW 7 POWER SNATCHES (115/80)
WEDNESDAY 5.22.19
COMPTRAIN CLASS PROGRAMMING METCON: "STRICT NICOLE" AMRAP 20: 400 M RUN MAX STRICT PULL-UPS 35/25 CALORIE BIKE REST AS LONG AS NEEDED...
TUESDAY 5.21.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: HANG SQUAT CLEAN 5x3 HANG SQUAT CLEAN FOR LOAD: #1: 3 REPS #2: 3 REPS #3: 3 REPS #4: 3 REPS #5: 3...
MONDAY 5.20.19
COMPTRAIN CLASS PROGRAMMING METCON: "FANCY PANTS" FOR TIME: 21 KETTLEBELL SWINGS (70/55) 200 M RUN 21 OVERHEAD SQUATS (95/65) 200 M RUN...
FRIDAY 5.17.19
COMPTRAIN CLASS PROGRAMMING METCON: FIGHT GONE BAD 3 ROUNDS: 1 MINUTE WALLBALLS (20/14) 1 MINUTE SUMO DEADLIFT HIGH PULLS (75/55) 1...
THURSDAY 5.16.19
COMPTRAIN CLASS PROGRAMMING METCON: "DIRT ROAD" 3 ROUNDS: 30 ABMAT SIT-UPS 15/10 CALORIE ASSAULT BIKE 10 STRICT PULL-UPS 200 M FARMER'S...
