WEDNESDAY 5.15.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: HANG SQUAT SNATCH 5x1 HANG SQUAT SNATCH FOR LOAD: #1: 1 REP #2: 1 REP #3: 1 REP #4: 1 REP #5: 1 REP...
TUESDAY 5.14.19
COMPTRAIN CLASS PROGRAMMING METCON: "UNDERCOVER" 3 ROUNDS: 15 POWER CLEANS (115/80) 20 PUSH-UPS 2 ROUNDS: 27/21 CALORIE ROW 75 DOUBLE...
MONDAY 5.13.19
COMPTRAIN CLASS PROGRAMMING METCON: "WALL STREET" 3 ROUNDS: 800 M RUN 40 KETTLEBELL SWINGS (35/53) 40 WALLBALLS (20/14)
FRIDAY 5.10.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFT: BUILD TO HEAVY SET OF 3 METCON: "SMOOTH CRIMINAL" AMRAP 15: 60 DOUBLE UNDERS 30 WALLBALLS...
THURSDAY 5.9.19
COMPTRAIN CLASS PROGRAMMING METCON: "TRAIN WRECK" 8 ROUNDS: 40 SECONDS WRECK BAG CLEANS (70/50) 20 SECONDS REST 40 SECONDS BIKE CALORIES...
WEDNESDAY 5.8.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: FRONT SQUAT 5-4-3-2-1 FRONT SQUAT FOR LOAD: #1: 5 REPS @75% #2: 4 REPS @80% #3: 3 REPS @85% #4: 2...
TUESDAY 5.7.19
COMPTRAIN CLASS PROGRAMMING METCON: "LEAD FOOT" AMRAP 4: 27/21 CALORIE ROW 27 BURPEES 27 CHEST 2 BAR PULL-UPS REST 4 MINUTES AMRAP 4:...
MONDAY 5.6.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: HANG SQUAT SNATCH 2-2-1-1-1 HANG SQUAT SNATCH FOR LOAD: #1: 2 REPS #2: 2 REPS #3: 1 REP #4: 1 REP...
FRIDAY 5.3.19
METCON: "SPACESHIP" TEAMS OF 2: AMRAP 20: PARTER A: 200 METER RUN THEN 20/14 CALORIE ROW PARTNER B: MAX ROUNDS OF STRICT "CINDY" SWITCH...
THURSDAY 5.2.19
COMPTRAIN CLASS PROGRAMMING METCON: "SKIPPY" ON THE 3:00 x 5 ROUNDS: 15 ABMAT SIT-UPS 30 DOUBLE UNDERS 15 ABMAT SIT-UPS 5 DEADLIFTS BUILD...
