WEDNESDAY 7.31.19
COMPTRAIN CLASS PROGRAMMING METCON: "NINJA TURTLE" EVERY 4:00 X 5 ROUNDS: 3 CHEST-2-BAR PULL UPS 6 TOES-2-BAR 9 DEADLIFTS (225#/155#) ...
TUESDAY 7.30.19
COMPTRAIN CLASS PROGRAMMING METCON: "KELLY ROWLAND" 50/35 CALORIE ROW 3 ROUNDS OF "KELLY" 50/35 CALORIE ROW 1 ROUND OF KELLY: 400M RUN...
MONDAY 7.29.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: SHOULDER PRESS 10:00 EMOM 5 X 5 5 X 3 METCON: "BEEF JERKY" 12:00 AMRAP 21 KETTLEBELL SWINGS...
SATURDAY 7.27.19
COMPTRAIN CLASS PROGRAMMING METCON: "HEARTBURN" 1 MILE RUN 10 ROUNDS OF "BERGERON BEEP TEST" (75#/55#)
FRIDAY 7.26.19
COMPTRAIN CLASS PROGRAMMING OLY: POWER SNATCH BUILD TO A HEAVY 3-POSITION SNATCH COMPLEX METCON: "HOP SCOTCH" 10 POWER SNATCHES (95#/65#)...
THURSDAY 7.25.19
COMPTRAIN CLASS PROGRAMMING METCON: "AIR BNB" 1:00 ABMAT SIT UPS 1:00 CALORIE BIKE 1:00 AIR SQUATS 1:00 REST X5
WEDNESDAY 7.24.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: PUSH PRESS WORK UP TO A HEAVY SET OF 3 REPS METCON: "TRAIL BLAZER" 800M RUN 80 DOUBLE UNDERS 21...
TUESDAY 7.23.19
COMPTRAIN CLASS PROGRAMMING OLY: POWER CLEAN COMPLEX 1 HANG POWER CLEAN + 1 POWER CLEAN WORK UP TO A HEAVY COMPLEX METCON: "NOWHERE FAST"...
MONDAY 7.22.19
COMPTRAIN CLASS PROGRAMMING METCON: "HOT SAUCE" 3:00 AMRAP: 21/15 CALORIE ROW 21 LATERAL BARBELL BURPEES MAX OVERHEAD SQUATS (75#/55#)...
SATURDAY 7.20.19
COMPTRAIN CLASS PROGRAMMING METCON: "BROKEN ROAD" 15 KETTLEBELL SWINGS (53#/35#) 15/12 CALORIE BIKE X5 DIRECTLY INTO... 20 ABMAT SIT UPS...
