MONDAY 7.8.19
COMPTRAIN CLASS PROGRAMMING OLY: SQUAT CLEAN BUILD TO A HEAVY SINGLE METCON: "ELIZABETH" 21-15-9 SQUAT CLEANS (135#/95#) RING DIPS
SATURDAY 7.6.19
COMPTRAIN CLASS PROGRAMMING METCON OPTION A: "NAIL BITER" 1:00 TOES-2-BAR 1:00 POWER SNATCHES (75#/55#) 1:00 THRUSTERS (75#/55#) 1:00...
FRIDAY 7.5.19
COMPTRAIN CLASS PROGRAMMING METCON: "ENCORE" 750M ROW 50 AIR SQUATS 10 WRECK BAG CLEANS (70#/50#) X3
THURSDAY 7.4.19
COMPTRAIN CLASS PROGRAMMING METCON: "GLEN" 30 CLEAN & JERKS (135#/95#) 1 MILE RUN 10 ROPE CLIMBS 1 MILE RUN 100 BURPEES
WEDNESDAY 7.3.19
COMPTRAIN CLASS PROGRAMMING METCON: "LEG WORK" ON THE 4:00 X 5 ROUNDS: 9 BOX JUMPS (30"/24") 15 DUMBBELL FRONT SQUATS (50's/35's) 15/12...
TUESDAY 7.2.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFT BUILD TO A HEAVY SET OF 3 METCON: "SUGAR DADDY" 21-15-9 DEADLIFTS (225#/155#) 400M RUN
