SATURDAY 8.31.19
COMPTRAIN CLASS PROGRAMMING METCON: "THREE STOOGES" TEAM WORKOUT (3 ATHLETES) 100/70 CALORIE ROW 100 BOX JUMP OVERS (24"/20") 100 POWER...
FRIDAY 8.30.19
COMPTRAIN CLASS PROGRAMMING OLY: CLEAN COMPLEX 1 POWER CLEAN 1 HANG SQUAT CLEAN 1 SQUAT CLEAN METCON: "SQUEAKY CLEAN" 400M RUN 7 POWER...
THURSDAY 8.29.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: STRICT PRESS BUILD TO A HEAVY SET OF 5 REPS METCON: "HEAVY METAL" 12:00 AMRAP: 10 STRICT PRESSES...
WEDNESDAY 8.28.19
COMPTRAIN CLASS PROGRAMMING METCON: "HALFTIME" 30-20-10 DUMBBELL POWER SNATCH (50#/35#) WALL BALLS (20#/14#) DIRECTLY INTO... 10-20-30...
TUESDAY 8.27.19
COMPTRAIN CLASS PROGRAMMING METCON: "CEMENT TRUCK" EVERY 5 MINUTES ON THE MINUTE X 5 ROUNDS: 400M RUN 12/9 CALORIE BIKE 15 TOES-2-BAR
MONDAY 8.26.19
COMPTRAIN CLASS PROGRAMMING STRENGHT: THRUSTERS WORK UP TO A HEAVY SET OF 10 REPS METCON: "SUCKER PUNCH" 21-18-15-12-9 KETTLEBELL SWINGS...
SATURDAY 8.24.19
COMPTRAIN CLASS PROGRAMMING METCON: "RUNAWAY TRAIN" TEAM WORKOUT (3 ATHLETES) 400M RUN 70/50 CALORIE ASSAULT BIKE X3 DIRECTLY INTO... 21...
FRIDAY 8.23.19
COMPTRAIN CLASS PROGRAMMING METCON: "CRAZY STAIRS" 10 ROUNDS OF "CINDY" 50/35 CALORIE ROW 30 POWER SNATCHES (115#/85#)
THURSDAY 8.22.19
COMPTRAIN CLASS PROGRAMMING METCON: "TEAM TOSH SPRINTS" TEAM WORKOUT (2 ATHLETES) 200M RUN 400M RUN 600M RUN X3
WEDNESDAY 8.21.19
COMPTRAIN CLASS PROGRAMMING METCON: "FRANK THE TANK" 5:00 AMRAP: BUY IN = 50 WALL BALLS (20#/14#) 12 DEADLIFTS (185#/135#) 12 LATERAL...
