TUESDAY 8.20.19
COMPTRAIN CLASS PROGRAMMING METCON: "30 ROCK" 20:00 AMRAP 30 KETTLEBELL SWINGS (55#/35#) 20 PUSH PRESSES (95#/65#) 20/15 CALORIE...
MONDAY 8.19.2019
COMPTRAIN CLASS PROGRAMMING STRENGTH: BACK SQUAT 3 SETS OF 5 REPS METCON: "DIRTY WATER" 100 DOUBLE UNDERS 800M RUN 60/45 CALORIE ROW
SATURAY 8.17.19
COMPTRAIN CLASS PROGRAMING METCON: "CHIPS AHOY" 30 CHEST-2-BAR PULL UPS 400M RUN 15 OVERHEAD SQUATS (135#/95#) 800M RUN 15 OVERHEAD...
FRIDAY 8.16.19
COMPTRAIN CLASS PROGRAMMING METCON: "HANGNAIL" 16:00 AMRAP: 30 DUMBBELL HANG CLEAN & JERKS (50#/35#) 25/18 CALORIE BIKE 20 LATERAL...
THURSDAY 8.15.19
COMPTRAIN CLASS PROGRAMMING METCON: "WRECK TREK" ON THE 10:00 X 3 ROUNDS: 200M RUN 15 TOES-2-BAR 200M WRECK BAG RUN (50#/35#) 15 WALL...
WEDNESDAY 8.14.19
COMPTRAIN CLASS PROGRAMMING OLY: POWER CLEAN BUILD TO A HEAVY 3-POSITION POWER CLEAN METCON: "IHOP" 16:00 AMRAP 60 DOUBLE UNDERS 30/24...
TUESDAY 8.13.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: BENCH PRESS BUILD TO A HEAVY SET OF 3 REPS METCON: "SWOLE CYCLE" TABATA (:20 ON / :10 OFF): STRICT...
MONDAY 8.12.19
COMPTRAIN CLASS PROGRAMMING METCON: "HIT AND RUN" 400M RUN 12 DUMBBELL POWER SNATCHES (70#/50#) 21 DUMBBELL SQUATS (70#/50#) X3
SATURDAY 8.10.19
COMPTRAIN CLASS PROGRAMMING METCON: "31 HEROES" TEAM WORKOUT (2 ATHLETES) 31:00 AMRAP: 8 THRUSTERS (155#/105#) 6 ROPE CLIMBS 11 BOX...
FRIDAY 8.9.19
COMPTRAIN CLASS PROGRAMMING METCON: "BLOCKBUSTER" 5:00 AMRAP 35/25 CALORIE BIKE MAX ROUNDS OF "THE CHIEF" (135#/95#) 5:00 REST 5:00 AMRAP...
