THURSDAY 8.8.19
COMPTRAIN CLASS PROGRAMMING SKILL: ROPE CLIMBS 12 MINUTES OF ROPE CLIMB WORK OR EMOM IF PROFICIENT METCON: "HIP HOP" 1 MILE RUN DIRECTLY...
WEDNESDAY 8.7.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFT HEAVY SET OF 6 HEAVY SET OF 4 HEAVY SET OF 2 METCON: "OPTIMUS PRIME" 7:00 AMRAP WALL...
TUESDAY 8.6.19
COMPTRAIN CLASS PROGRAMMING METCON: "MONKEY BUSINESS" 400M RUN 20 DUMBBELL HANG CLEAN & JERKS (50#/35#0 15 PULL UPS X4
MONDAY 8.5.19
COMPTRAIN CLASS PROGRAMMING OLY: SNATCH COMPLEX 1 POWER SNATCH 1 OVERHEAD SQUAT 1 SQUAT SNATCH METCON: "ROCKET POWER" (115#/85#) 21...
SATURDAY 8.3.19
COMPTRAIN CLASS PROGRAMMING METCON: "ASSAULT ON DT" 200M RUN 12 DEADLIFTS 9 HANG POWER CLEANS 6 PUSH JERKS X5 (135#/95#)
FRIDAY 8.2.19
COMPTRAIN CLASS PROGRAMMING FREE FRIEND FRIDAY METCON: "WET FLOOR" TEAMS OF 2 ATHLETES 20:00 AMRAP 75 WALL BALLS (20#/14#) 60 ABMAT SIT...
THURSDAY 8.1.19
COMPTRAIN CLASS PROGRAMMING METCON: "COOL WHIP" 21/15 CALORIE ROW 75 DOUBLE UNDERS X3 DIRECTLY INTO... 20 ALTERNATING DUMBBELL SNATCHES...
