TUESDAY 9.17.19
COMPTRAIN CLASS PROGRAMMING METCON: "FULLER CIRCLE" 50/35 CALORIE BIKE 125 DOUBLE UNDERS 2000M ROW 125 DOUBLE UNDERS 50/35 CALORIE BIKE
MONDAY 9.16.19
COMPTRAIN CLASS PROGRAMMING METCON: "MASTER SPLINTER" 400M RUN 12 BURPEE BOX JUMPS (24"/20") 15 THRUSTERS (95#/65#) X3
SATURDAY 9.14.19
COMPTRAIN CLASS PROGRAMMING METCON: "THUMB WAR" 1:00 WALL BALLS (20#/14#) 1:00 HANG POWER SNATCHES (75#/55#) 1:00 CALORIE BIKE 1:00...
FRIDAY 9.13.19
COMPTRAIN CLASS PROGRAMMING METCON: "TUMMY TIME" 15-12-9-12-15 TOES-2-BAR DEADLIFTS (205/145#) LATERAL BARBELL BURPEES
THURSDAY 9.12.19
COMPTRAIN CLASS PROGRAMMING METCON: "FAMILY FEUD" DIVIDE CLASS INTO 2 TEAMS 25:00 AMRAP: 50M SLED PUSH (95#/45#) 100M WRECKBAG RUN...
WEDNESDAY 9.11.19
COMPTRAIN CLASS PROGRAMMING METCON: "ALWAYS REMEMBERED" TEAM WORKOUT (2 ATHLETES) BUY IN: 2001M ROW 9 ROPE CLIMBS 11 BEAR COMPLEXES...
TUESDAY 9.10.19
COMPTRAIN CLASS PROGRAMMING METCON: "ROAD TRIP" 15 KETTLEBELL SWINGS (70#/55#) 400M RUN 40 DOUBLE UNDERS X5
MONDAY 9.9.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: OVERHEAD SQUAT BUILD TO A HEAVY SET OF 5 REPS METCON: "HOT MESS" 25 OVERHEAD SQUATS (115#/85#) ...
SATURDAY 9.7.19
COMPTRAIN CLASS PROGRAMMING METCON: "DEAD & COMPANY" BUY IN: 1 MILE RUN 21-15-9 DEADLIFTS (225#/155#) BOX JUMP OVERS (24"/20") ...
FRIDAY 9.6.19
COMPTRAIN CLASS PROGRAMMING FREE FRIEND FRIDAY METCON: "TOON SQUAD" TEAM WORKOUT (2-3 ATHLETES) 4:00 CALORIE BIKE 3:00 WALL BALLS...
