THURSDAY 9.5.19
COMPTRAIN CLASS PROGRAMMING METCON: "BIG BIRD" 18:00 AMRAP: 20 DUMBBELL SNATCHES (50#/35#) 150FT BUTCHER PUSH (135#/95#) 20 DUMBBELL...
WEDNESDAY 9.4.19
COMPTRAIN CLASS PROGRAMMING METCON: "FISH OUT OF WATER" 2000M ROW 10 ROUNDS OF "HEAVY CHIEF" 1 ROUND OF "HEAVY CHIEF": 3 POWER CLEANS...
TUESDAY 9.3.19
COMPTRAIN CLASS PROGRAMMING METCON: "WALLPAPER" 12/15 CALORIE BIKE 15 WALL BALLS (20#/14#) 9 STRICT HANDSTAND PUSH UPS X5
MONDAY 9.2.19
COMPTRAIN CLASS PROGRAMMING METCON: "DIVE BAR" 800M RUN 50 THRUSTERS (45#/35#) 800M RUN 50 BURPEES 800M RUN 50 THRUSTERS (45#/35#)
