FRIDAY 11.8.19
CROSSFIT GAMES OPEN WORKOUT 20.5 40 RING MUSCLE UPS 80 CALORIE ROW 120 WALL BALLS (20#/14) *PARTITION AS NEEDED
THURSDAY 11.7.19
COMPTRAIN CLASS PROGRAMMING METCON: "RIDE OR DIE" TEAM WORKOUT (3 ATHLETES) 30:00 AMRAP: PART 1: 250/200 CALORIE BIKE PART 2: 40...
WEDNESDAY 11.6.19
COMPTRAIN CLASS PROGRAMMING METCON: "MY FITNESS PALS" MINUTE 1: 50 DOUBLE UNDERS MINUTE 2: 25 SIT UPS MINUTE 3: MAX CALORIE BIKE...
TUESDAY 11.5.19
COMPTRAIN CLASS PROGRAMMING OLY: POWER SNATCH ON THE MINUTE X 12: 3 POWER SNATCHES METCON: "HIGH NOON" 12:00 AMRAP: 12 POWER SNATCHES...
MONDAY 11.4.19
COMPTRAIN CLASS PROGRAMMING METCON: "OPEN CONCEPT" 5:00 AMRAP: 1000M ROW MAX WALL BALLS (20#/14#) REST 5:00 5:00 AMRAP: 50 WALL BALLS MAX...
FRIDAY 11.1.19
CROSSFIT GAMES OPEN WORKOUT 20.4 30 BOX JUMPS (24"/20") 15 CLEAN & JERKS (95#/65#) 30 BOX JUMPS 15 CLEAN & JERKS (135#/85#) 30 BOX JUMPS...
