MONDAY 1.20.20
COMPTRAIN CLASS PROGRAMMING STRENGTH: BACK SQUAT BUILD TO A HEAVY SET OF 3 METCON: "DUMBLEDORE" 50/35 CALORIE BIKE 30 SINGLE-ARM DUMBBELL...
SATURDAY 1.18.20
COMPTRAIN CLASS PROGRAMMING METCON: "BLUE STEEL" 7 POWER SNATCHES (75/55) 7 TOES-2-BAR 7 BOX JUMPS (24"/20") X3 50/35 CALORIE BIKE POWER...
FRIDAY 1.17.20
COMPTRAIN CLASS PROGRAMMING STRENGTH: BENCH PRESS 10-8-6-4 METCON: "LETHAL WEAPON" AMRAP 20: 1 ROUND OF "THE CHIEF" 200M RUN 2 ROUNDS OF...
THURSDAY 1.16.20
COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFTS 5 X 3 METCON: "DIANE" 21-15-9 DEADLIFTS (225/155) HANDSTAND PUSH UPS
WEDNESDAY 1.15.20
COMPTRAIN CLASS PROGRAMMING STRENGTH: FRONT SQUAT COMPLEX 1 PAUSING FRONT SQUAT + 1 FRONT SQUAT METCON: "FOUR LOKO" ON THE 4:00 X 5...
TUESDAY 1.14.20
COMPTRAIN CLASS PROGRAMMING SKILL: 10:00 CORE EMOM METCON: "PART TIME" 12 LATERAL DUMBBEL BURPEES 21 PULL UPS X3 DIRECTLY INTO... 12...
MONDAY 1.13.20
COMPTRAIN CLASS PROGRAMMING OLY: POWER CLEAN & JERK WORK UP TO A HEAVY SINGLE METCON: "AIR FRYER" 50 AIR SQUATS 10 CLEAN & JERKS (135/95) X3
SATURDAY 1.11.20
COMPTRAIN CLASS PROGRAMMING METCON: "BIKE DROP" TEAM WORKOUT (3 ATHLETES) 75/50 CALORIE BIKE 75 POWER SNATCHES (75/55) 75 THRUSTERS...
FRIDAY 1.10.20
COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFT 7-6-5-4-3 METCON: "MARSTON" 1 DEADLIFT (315/205) 10 TOES-2-BAR 15 LATERAL BARBELL BURPEES
THURSDAY 1.10.20
COMPTRAIN CLASS PROGRAMMING OLY: PAUSING PUSH JERK BUILD TO A HEAVY SET OF 2 REPS METCON: 'IMAX" ON THE 3:00 X 5 ROUNDS: 15 PLATE...
