WEDNESDAY 1.8.20
COMPTRAIN CLASS PROGRAMMING SKILL: 10:00 CORE EMOM METCON: "AIRPLANE MODE" 50/35 CALORIE BIKE 1000M ROW 50 WALL BALLS (20/14) X2
TUESDAY 1.7.20
COMPTRAIN CLASS PROGRAMMING OLY: 2-SECOND PAUSE POWER CLEAN WORK UP TO A HEAVY SET OF 2 METCON: "ZOOLANDER" AMRAP 15: 30 DOUBLE UNDERS 10...
MONDAY 1.6.20
COMPTRAIN CLASS PROGRAMMING SKILL: GYMNASTIC PULLING 10:00 EMOM METCON: "GRIM REAPER" AMRAP 5: 21-15-9 OVERHEAD SQUATS (95/65) TOES-2-BAR...
SATURDAY 1.4.20
COMPTRAIN CLASS PROGRAMMING METCON: "SPEEDO" TEAM WORKOUT (3 ATHLETES) 20:00 AMRAP: 300M ROW 20 PLATE HOPS 10 THRUSTERS (65/45) *ATHLETES...
FRIDAY 1.3.20
COMPTRAIN CLASS PROGRAMMING STRENGTH: OVERHEAD BARBELL WALKING LUNGE WORK UP TO A HEAVY LOAD FOR 50FT METCON: "DOUBLE ZERO" 15:00 AMRAP:...
THURSDAY 1.2.20
COMPTRAIN CLASS PROGRAMMING METCON: "QUARTER POUNDER" 400M RUN 30 SINGLE DUMBBELL BOX STEP-UPS (24"/20") 400M RUN 30 SINGLE DUMBBELL HANG...
WEDNESDAY 1.1.20
COMPTRAIN CLASS PROGRAMMING OLY: CLEAN 5-4-3-2-1 METCON: "CHEAPER BY THE DOZEN" 12:00 AMRAP: 3 DEADLIFTS (205/145) 3 TOES-2-BAR 3 CALORIE...
