TUESDAY 2.25.20
COMPTRAIN CLASS PROGRAMMING METCON: "DOUBLE JEOPARDY" ON THE 4:00 X 5 ROUNDS: 50 DOUBLE UNDERS 5 BAR MUSCLE UPS 5 POWER SNATCHES *BUILD...
MONDAY 2.24.20
COMPTRAIN CLASS PROGRAMMING STRENGTH: FRONT SQUAT E2MOM X 4 4 FRONT SQUATS METCON: "DEADLIEST CATCH" 9 FRONT SQUATS (95/65) 7 TOES-2-BAR...
SATURDAY 2.22.20
COMPTRAIN CLASS PROGRAMMING METCON: "TEAM BARBARA" TEAM WORKOUT (2 ATHLETES) AMRAP 20: 20 PULL UPS 30 PUSH UPS 40 SIT UPS 50 AIR SQUATS
FRIDAY 2.21.20
COMPTRAIN CLASS PROGRAMMING OLY/STRENGTH: BARBELL COMPLEX BUILD TO A HEAVY: 1 POWER CLEAN + 1 FRONT SQUAT + 1 PUSH JERK METCON: "WISE...
THURSDAY 2.20.20
COMPTRAIN CLASS PROGRAMMING SKILL: 10:00 PULLING EMOM METCON: "GROUND BALL" AMRAP 18: 40 REVERSE LUNGES 1 ROPE CLIMB 10 SINGLE-ARM...
WEDNESDAY 2.19.20
COMPTRAIN CLASS PROGRAMMING METCON: "LONG HAUL" 20 PUSH PRESS (115/85) 30 SINGLE DUMBBELL BOX STEP-UPS (24"/20" & 55/35) 40 BURPEES 50/35...
TUESDAY 2.18.20
COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFT WORK UP TO A HEAVY SET OF 5 METCON: "THE UNDERTAKER" AMRAP 13: BUY IN = 60/45 CALORIE BIKE...
MONDAY 2.17.20
COMPTRAIN CLASS PROGRAMMING METCON: "FOOT LOCKER" 9 TOES-2-BAR 15 WALL BALLS (20/14) X5 DIRECTLY INTO... 9 POWER SNATCHES (75/55) 15...
SATURDAY 2.15.20
METCON: "KEEGAN" TEAM WORKOUT (2 ATHLETES) 2002M ROW 17 POWER SNATCHES (75/55) X10 (5 ROUNDS PER ATHLETE) 100/80 CALORIE BIKE 17...
FRIDAY 2.14.20
COMPTRAIN CLASS PROGRAMMING METCON: "FRAN" 21-15-9 THRUSTERS (95/65) PULL UPS
