THURSDAY 2.13.20
COMPTRAIN CLASS PROGRAMMING METCON: "MOSCOW MULE" ON THE 4:00 X 6 ROUNDS: 15 RUSSIAN KETTLEBELL SWINGS (70/55) 50' WALKING LUNGE 15/12...
WEDNESDAY 2.12.20
COMPTRAIN CLASS PROGRAMMING STRENGTH: THRUSTER WORK UP TO A HEAVY SET OF 3 METCON: "VENTI" AMRAP 20: 20 WALL BALLS (20/14) 20 SINGLE-ARM...
TUESDAY 2.11.20
COMPTRAIN CLASS PROGRAMMING STRENGTH: BENCH PRESS BUILD TO A HEAVY SET OF 3 METCON: "SWOLE CYCLE" TABATA: STRICT PULL UPS BIKE CALORIES...
MONDAY 2.10.20
COMPTRAIN CLASS PROGRAMMING OLY: HANG SQUAT CLEAN WORK UP TO A HEAVY SINGLE METCON: "UNDERRATED" AMRAP 9: 30 DOUBLE UNDERS 1 HANG SQUAT...
SATURDAY 2.8.20
COMPTRAIN CLASS PROGRAMMING METCON: "STRANGER THINGS" TEAM WORKOUT (2 ATHLETES) AMRAP 25: 3 WALL BALLS (20/14) 3 KETTLEBELL SWINGS...
FRIDAY 2.7.20
COMPTRAIN CLASS PROGRAMMING STRENGTH: PUSH PRESS BUILD TO A HEAVY SET OF 3 METCON: "CIN CITY" 21 PUSH PRESS (95/65) 5 ROUNDS OF "CINDY"...
THURSDAY 2.6.20
COMPTRAIN CLASS PROGRAMMING OLY: POWER SNATCH BUILD TO A MODERATE SET OF 3 METCON: "FOUR SQUARE" ON THE 4:00 X 5 ROUNDS: 300/250M ROW 20...
WEDNESDAY 2.5.20
COMPTRAIN CLASS PROGRAMMING METCON: "ARM & HAMMER" BUY IN: 15 CLUSTERS (135/95) 21/15 CALORIE BIKE 15 CHEST-2-BAR PULL UPS X3 CASH OUT: ...
TUESDAY 2.4.20
COMPTRAIN CLASS PROGRAMMING SKILL TEST: 3 SETS FOR MAX REPS (CHOOSE 1): MAX STRICT HANDSTAND PUSH UPS MAX STRICT RING DIPS MAX PUSH UPS...
MONDAY 2.3.20
COMPTRAIN CLASS PROGRAMMING METCON: "DEAD SPACE" ON THE 5:00 X 5 ROUNDS: 7 DEADLIFTS (185/135) 20 ALTERNATING REVERSE LUNGES 7 DEADLIFTS...
