MONDAY 3.30.20
COMPTRAIN CLASS PROGRAMMING METCON: "LAYUP" 50-40-30-20-10 DOUBLE UNDERS SIT UPS DIRECTLY INTO... 5-10-15-20-25 KETTLEBELL SWINGS (53/35)...
SATURDAY 3.28.20
COMPTRAIN CLASS PROGRAMMING METCON: "SEA WORLD" 25 POWER SNATCHES (75/55) 10 POWER CLEAN & JERKS 1000M ROW X3 POWER CLEAN & JERKS: ROUND...
FRIDAY 3.27.20
COMPTRAIN CLASS PROGRAMMING OLY: HANG SQUAT SNATCH 5-4-3-2-1 METCON: "T-MOBILE" AMRAP 15: 5 BAR MUSCLE UPS 10 OVERHEAD SQUATS (95/65) 15...
THURSDAY 3.26.20
COMPTRAIN CLASS PROGRAMMING METCON: "LOOSE CANNON" 3:00 CALORIE ROW 2:00 CALORIE BIKE 1:00 SIT UPS 2:00 REST X3
WEDNESDAY 3.25.20
COMPTRAIN CLASS PROGRAMMING METCON: "DIRTY 30" 30 BOX JUMPS (20"/24") 30 CHEST-2-BAR PULL UPS 30 KETTLEBELL SWINGS (55/35) 30 FRONT...
TUESDAY 3.24.20
COMPTRAIN CLASS PROGRAMMING METCON: "TRIPADVISOR" AMRAP 5: BUY IN = 600M RUN ...DIRECTLY INTO... MAX ROUNDS 9 POWER CLEANS (95/65) 21...
MONDAY 3.23.20
COMPTRAIN CLASS PROGRAMMING STRENGTH: BACK SQUAT WORK UP TO A HEAVY SET OF 5 METCON: "SIMPLE PLAN" 50 AIR SQUATS 35 PUSH UPS (HAND...
SATURDAY 3.21.20
COMPTRAIN CLASS PROGRAMMING METCON: "CAESAR'S PALACE" TEAM WORKOUT (3 ATHLETES) AMRAP 7: 50 BACK SQUATS (155/105) 50 BACK SQUATS...
FRIDAY 3.20.20
COMPTRAIN CLASS PROGRAMMING METCON: "FIGHT GONE BAD" 1:00 WALL BALLS (20/14) 1:00 SUMO DEADLIFT HIGH PULLS (75/55) 1:00 BOX JUMPS (20")...
THURSDAY 3.19.20
COMPTRAIN CLASS PROGRAMMING METCON: "FARMERS ONLY" 10 KETTLEBELL SWINGS (70/55) 200' SINGLE-ARM FARMERS CARRY (70/55) 400M RUN X5
