THURSDAY 4.2.20
DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL APRIL 16, 2020. COMPTRAIN AT HOME PROGRAMMING METCON (WITH...
WEDNESDAY 4.1.20
DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL APRIL 16, 2020. COMPTRAIN AT HOME PROGRAMMING METCON (WITH...
TUESDAY 3.31.20
COMPTRAIN CLASS PROGRAMMING STRENGTH: SUMO DEADLIFT 5 SETS OF 5 REPS E2MOM METCON: "GO FISH" 1000M ROW DIRECTLY INTO... 21 DEADLIFTS...
CLOSED
CFS will be closed due to the COVID-19 mandate from the SC Governor from April 1-15, 2020.
Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
