FRIDAY 7.17.20
MAYHEM AFFILIATE PROGRAMMING METCON: "PARIS" 21/18-15/12-9/6 CALORIE BIKE 5-3-1 POWER SNATCH (155/105) @ 12:00 27/21-18/15 CALORIE BIKE...
THURSDAY 7.16.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: BENCH PRESS 5 X 3 METCON: "HECTOR" TABATA STYLE FOR EACH MOVEMENT: 8 ROUNDS 20 SECONDS OF WORK 10...
WEDNESDAY 7.15.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: FRONT SQUAT 5 X 3 METCON: "AGAMEMNON" AMRAP 12: 21 WALL BALLS (20/14) 15 TOES-2-BAR 9 BURPEES-2-BAR
TUESDAY 7.14.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: DEADLIFT 5 X 3 METCON: "ACHILLES" 300M/250M ROW REST 1:00 X8
MONDAY 7.13.20
MAYHEM AFFILIATE PROGRAMMING METCON: "TROY" 7 DEVIL'S PRESS (50/35) 49 DOUBLE UNDERS X5 OLY: SQUAT CLEAN 10:00 TO ESTABLISH A HEAVY SET...
FRIDAY 6.10.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: DEADLIFT 5 X 5 METCON: "TOMBSTONE" 18 PULL UPS 18 OVERHEAD SQUATS (95/65) X3 @ 10:00 18...
THURSDAY 7.9.20
MAYHEM AFFILIATE PROGRAMMING METCON: "HIGH NOON" 500M/400M SKI 400M RUN X5
WEDNESDAY 7.8.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: BENCH PRESS 5 X 5 METCON: "UNFORGIVEN" 50 WALL BALLS (20/14) 25 POWER CLEANS (155/105) 50 WALL...
TUESDAY 7.7.20
MAYHEM AFFILIATE PROGRAMMING METCON: "THE GOOD, THE BAD & THE UGLY" 1:00 MAX BIKE CALORIES (STANDING) 1:00 MAX BURPEES 1:00 MAX SIT UPS...
MONDAY 7.6.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: FRONT SQUAT 5 X 5 METCON: "TRUE GRIT" 30/20 CALORIE ROW 30 DUMBBELL SNATCHES (50/35) X3
