CHOOSING A PROGRAM
… accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Mainsite programming...
HYDRATION AND RECOVERY
Check out these 2 clips about hydration and recovery. Summer is all over us and we're already seeing 95+ degree temps. Proper hydration...
ATHLETE DIET PROFILE: MAGGIE
Next up we've got Maggie. She's down 20lbs over the past 4 months, her METCON scores/times are steadily improving, her strength numbers...
ATHLETE DIET PROFILE: ASA B.
Asa Brown...20 years old, 2x Atlantic Regional Athlete (Team CFS 2015 and Individual 2016), Fittest Man in South Carolina 2016, finished...
COPPER RIVER "GET FIT" MENU
The folks over at Copper River in Boiling Springs invited a few of the coaches over on Wednesday to try out their "Get Fit" menu options....
ATHLETE DIET PROFILE: MARTY R.
Next up we've got a full-time mom, wife, nurse practitioner and 2014 CrossFit Games athlete. Marty takes us through the challenges of...
ATHLETE DIET PROFILE: JOSH M.
Josh M is up next on our Feed The Beast Athlete Diet Profile. Josh gives us some solid insight on what he eats, how much he takes down...
BOX LIFE - CONQUER YOUR GUT: TOP 10 WORKOUT NUTRITION DO’S AND DON’TS
Solid article from Box Life Magazine with some good info on pre-workout/post-workout nutrition.
ATHLETE DIET PROFILE: EMILY B.
We're going to start featuring some of our athletes with a focus on their approach to dieting. If you would like to ask a specific...
!!!BACK ONLINE!!!
The CrossFit Spartanburg Nutrition Blog..."FEED THE BEAST" is back online. We'll be publishing nutrition ideas, diets, pros, cons,...
