TUESDAY 4.25.17
TUESDAY PREP SESSION: JUMP ROPE (SINGLES / DOUBLES / TRIPLES) 10:00 STRENGTH: SUMO DEADLIFTS EVERY 2:00 3 REPS X7 *ASCEND TO...
FRIDAY 4.21.17
FRIDAY METCON: 2017 QUALIFIER WORKOUT #1 100 ALTERNATING DUMBBELL SNATCHES (50#/35#) 80 CALORIE ROW 60 BAR FACING BURPEES 40 MUSCLE...
