TUESDAY 4.25.17
TUESDAY PREP SESSION: JUMP ROPE (SINGLES / DOUBLES / TRIPLES) 10:00 STRENGTH: SUMO DEADLIFTS EVERY 2:00 3 REPS X7 *ASCEND TO...
TUESDAY 4.18.17
TUESDAY PREP SESSION: HANDSTAND WALK 12:00 NOVICE = WALL WALKS WITH COACH PROFICIENT = 10 WALL WALKS INTO HANDSTAND WALK ATTEMPT ...
