WEDNESDAY 4.26.17
WEDNESDAY PREP SESSION: TURKISH GET-UP 12:00 NOVICE = INTRO & INSTRUCTION WITH COACH PROFICIENT & ADVANCED = FIND 1RM ON EACH ARM WORK...
THURSDAY 4.20.17
THURSDAY PREP SESSION: ROWING 12:00 TECHNIQUE FOCUS :20 ROW / :40 REST X12 OLY: HANG CLEAN 7:00 EMOM 1 HANG CLEAN *ASCEND TO...
THURSDAY 4.13.17
THURSDAY PREP SESSION: FRONT SQUATS AND PUSH PRESS SKILL: HANDSTAND PUSH UPS (PROGRAMMED BY ALI) EVERY 2:00 :10 - :30 HANDSTAND HOLD...
TUESDAY 4.11.17
TUESDAY PREP SESSION: OVERHEAD SQUAT STRENGTH: OVERHEAD SQUATS EVERY 1:30 5 REPS X7 *ATHLETES MAY USE A RACK **ASCEND TO HEAVIEST...
