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FRIDAY 4.28.17

FRIDAY PREP SESSION: AIR SQUAT TO PISTOL 12:00 NOVICE = INTRO & INTRODUCTION WITH COACH PROFICIENT = COUNTERBALANCE, ROLLING &/OR BOX...

TUESDAY 4.18.17

TUESDAY 4.18.17

TUESDAY PREP SESSION: HANDSTAND WALK 12:00 NOVICE = WALL WALKS WITH COACH PROFICIENT = 10 WALL WALKS INTO HANDSTAND WALK ATTEMPT ...

feed the beast

nutrition blog

CHOOSING A PROGRAM

CHOOSING A PROGRAM

HYDRATION AND RECOVERY

HYDRATION AND RECOVERY

ATHLETE DIET PROFILE: MAGGIE

ATHLETE DIET PROFILE: ASA B.

COPPER RIVER "GET FIT" MENU

COPPER RIVER "GET FIT" MENU

ATHLETE DIET PROFILE: MARTY R.

ATHLETE DIET PROFILE: JOSH M.

BOX LIFE - CONQUER YOUR GUT: TOP 10 WORKOUT NUTRITION DO’S AND DON’TS

BOX LIFE - CONQUER YOUR GUT: TOP 10 WORKOUT NUTRITION DO’S AND DON’TS

ATHLETE DIET PROFILE: EMILY B.

!!!BACK ONLINE!!!

!!!BACK ONLINE!!!

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