FRIDAY 8.28.20
MAYHEM AFFILIATE PROGRAMMING METCON: "RICE KRISPIES" TEAM WORKOUT (2 ATHLETES) 100/80 CALORIE BIKE 50 SYNCRO DUMBBELL SNATCH (50/35)...
THURSDAY 8.27.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: BENCH PRESS 2-2-2-2-3-3-3-3 @ 80% METCON: "FRUIT LOOPS" 2 SETS 4:00 AMRAP: 400M/300M SKI MAX...
WEDNESDAY 8.26.20
MAYHEM AFFILIATE PROGRAMMING STREGNTH: DEADLIFT 2-2-2-2-3-3-3-3 @ 80% METCON: "CINNAMON TOAST CRUNCH" 15:00 AMRAP: 25 TOES-2-BAR 25 PUSH...
TUESDAY 8.25.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: FRONT SQUAT 2-2-2-2-3-3-3-3 @ 80% METCON: "FROSTED FLAKES" 30 CLEAN & JERKS (115/80) @ 5:00 30...
MONDAY 8.24.20
MAYHEM AFFILIATE PROGRAMMING METCON: "LUCKY CHARMS" 4 ROUNDS 5:00 ON / 1:30 OFF 12 LATERAL BURPEES OVER ROWER 24/20 CALORIE ROW 12...
FRIDAY 8.21.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: DEADLIFT 2-2-2-2-2-3-3-3 @ 80% METCON: "TOMORROW NEVER DIES" 15:00 AMRAP: 50 DUMBBELL SNATCHES...
THURSDAY 8.20.20
MAYHEM AFFILIATE PROGRAMMING METCON: "CASINO ROYALE" 150/100 CALORIE BIKE 1 MILE RUN 150/100 CALORIE BIKE ACCESSORY: 10 BIRD DOGS 20...
WEDNESDAY 8.19.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: BENCH PRESS 2-2-2-2-2-3-3-3 @ 80% METCON: "BOND, JAMES BOND" 30 OVERHEAD SQUATS (75/55) 30 GHD SIT...
TUESDAY 8.18.20
MAYHEM AFFILIATE PROGRAMMING METCON: "YOU ONLY LIVE TWICE" 8 ROUNDS (1 EVERY 2:30): 250M/200M ROW 10 BURPEES ACCESSORY: 10 DEFICIT PUSH...
MONDAY 8.17.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: FRONT SQUAT 2-2-2-2-2-3-3-3 @ 80% METCON: "007" 12:00 AMRAP: 7 POWER CLEANS (115/85) 7 TOES-2-BAR...
