FRIDAY 8.14.20
MAYHEM AFFILIATE PROGRAMMING METCON: "T-T-T-TODAY JUNIOR" BUY IN = 1000/750M ROW 12 DEVIL'S PRESS (50's/35's) 12 BOX JUMPS (30"/24") X4...
THURSDAY 8.13.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: FRONT SQUAT 2-2-2-2-2-2-3-3 @ 80% METCON: "BILLY MADISON" 12:00 AMRAP: 5-10-15-20-25-30 TOES-2-BAR...
WEDNESDAY 8.12.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: DEADLIFT 2-2-2-2-2-2-3-3 @ 80% METCON: "O'DOYLE RULES" 100FT WALKING LUNGE 25 PUSH UPS 20...
TUESDAY 8.11.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: BENCH PRESS 2-2-2-2-2-2-3-3 @ 80% METCON: "BACK TO SCHOOL" 63 BACK SQUATS (115/75) 45 HANG POWER...
MONDAY 8.10.20
MAYHEM AFFILIATE PROGRAMMING METCON: "PEEING YOUR PANTS IS COOL" EVERY 2:00 (10 SETS): 150/125M SKI ERG 7 BURPEE BOX JUMP OVERS (24"/20")...
FRIDAY 8.7.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: BENCH PRESS 2-2-2-2-2-2-2-3 @ 80% METCON: "WORKOUT 5" AMRAP 15: 21/15 CALORIE BIKE/ROW 15...
THURSDAY 8.6.20
MAYHEM AFFILIATE PROGRAMMING METCON: "PEGASUS" EVERY 5:00: 20/15 CALORIE ROW 200M RUN 10 POWER CLEANS (135/95) X5 SETS ACCESSORY:...
WEDNESDAY 8.5.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: FRONT SQUAT 2-2-2-2-2-2-2-3 @ 80% METCON: "TORNADO TITAN" 30 GHD SIT UPS 30 SHOULDER-2-OVERHEAD...
TUESDAY 8.4.20
MAYHEM AFFILIATE PROGRAMMING METCON: "HADES" 21-15-9 OVERHEAD SQUATS (95/65) OVER-THE-BAR BURPEES REST 5:00 21-15-9 OVERHEAD SQUATS...
MONDAY 8.3.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH; DEADLIFT 2-2-2-2-2-2-2-3 @ 80% METCON: "DREAMS ARE FOR ROOKIES" 25/20 CALORIE SKI/BIKE/ROW 100FT...
