FRIDAY 7.31.20
MAYHEM AFFILIATE PROGRAMMING METCON: "CRY ME A RIVER" TEAM WORKOUT (2 ATHLETES) 21/15 CALORIE SKI 15 POWER SNATCHES (95/65) 9 BOX JUMP...
THURSDAY 7.30.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: DEADLIFT 8 X 2 METCON: "USE SOMEBODY" 12:00 AMRAP: 15 WALL BALLS (20/14) 5-10-15-20...AND SO ON......
WEDNESDAY 7.29.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: BENCH PRESS 8 X 2 METCON: "GET THE PARTY STARTED" 50/40 CALORIE ROW 40 GHD SIT UPS 30 CHEST-2-BAR...
TUESDAY 7.28.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: FRONT SQUATS 8 X 2 METCON: "DIRT OFF YOUR SHOULDER" 50 DOUBLE UNDERS 10 DOUBLE DUMBBELL THRUSTERS...
MONDAY 7.27.20
MAYHEM AFFILIATE PROGRAMMING METCON: "DROP IT LIKE IT'S HOT" 7 STRICT HANDSTAND PUSH UPS 2 POWER CLEANS (205/135) 14/12 CALORIE BIKE X7...
FRIDAY 7.24.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: FRONT SQUAT 5 X 1 METCON: "I AM GROOT!" 10:00 AMRAP: 10 PULL UPS 15 GHD SIT UPS 2:00 REST 10:00...
THURSDAY 7.23.20
MAYHEM AFFILIATE PROGRAMMING METCON: "DAX THE DESTROYER" 30 POWER SNATCHES (135/95) *5 OVER-THE-BAR BURPEES EVERY MINUTE ACCESSORY: 10...
WEDNESDAY 7.22.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: DEADLIFT 5 X 1 METCON: "BERMUDA TRIANGLE" 2:00 MAX CALORIE ROW 1:00 REST 2:00 MAX CALORIE SKI 1:00...
TUESDAY 7.21.20
MAYHEM AFFILIATE PROGRAMMING METCON: "STAR LORD" 50 WALL BALLS (20/14) 50 KETTLEBELL SWINGS (55/35) X3 *PERFORM ONE SET EVERY 10:00...
MONDAY 7.20.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: BENCH PRESS 5 X 1 METCON: "GUARDIANS OF THE GALAXY" 10:00 AMRAP: 3 POWER CLEANS (185/125) 6 STRICT...
